The Australian Three Days are just over six weeks away. If you don’t already have a plan to get you into shape, then let us help you.
You can significantly improve your fitness in just six weeks and here is our recommendation to get you into great form by Good Friday.
- Mondays – Sprint-format technical training with Mark Purkis (map)
- Wednesdays – Twilight series short orienteering events (map)
- Thursdays – Intervals in the Domain (no map)
- Saturdays – Park Run in the Domain or Risdon Brook Dam (no map)
Starting this week are the Autumn Twilight series on Wednesdays and Intervals in the Domain on Thursdays.