Middle distance intervals in Knocklofty Park(ing and picking area - use google) on Tuesday 1.11 at 5pm. There will be special instructions on the spot. Courses are 3k and 4,5k. No SI, no description holder needed, 4$ unless junior or <18. Enter by Monday 00:00 by michalizmus@gmail.com or 0414602545 or comment the post in FB group.