8th Thursday Training Session, Sprint
When? 04.02.2016, 5pm (First start: 5.15pm – be in time!)
Where? Parking place below Castray Esplanade, near Princess Park
Cost: Adults $4, Students free
Map: Salamanca, 1:4.000 / 2,5m
Length: 2,4km
What to expect?
A typical sprint course which should be run in competition speed. There will be a pre-start and separate control descriptions. The plan is to give you the opportunity to train your competition routines (including proper warm-up, 1’ start intervals etc.)
Focus on:
- Run it in competition speed
- Fast decision making and execution
- Have fun J
Please tell me if you want to join the training till TUESDAY evening!
Christoph Prunsche <Christoph-Prunsche@web.de>