When? 28.01.2016, 5pm
Where? Parking place at the end of Forest Rd (Knocklofty)
Cost: Adults $4, Students free
Map: Knocklofty, 1:10.000 / 5m
Length: - ca. 5km
What to expect?
Relay-like training with kind of a handicap for the faster runners. After that there is a short supersprint to finish the training.
Focus on:
- Handle the pressure of other runners being around
- Stay focused all the time
- Have fun J
Please tell me if you want to join the training till TUESDAY evening!
Christoph Prunsche <Christoph-Prunsche@web.de>;