4th Thursday Training Session, Sprint-Intervals
When? 19.11.15, 5.15pm
Where? Botanical Garden, main entrance. We meet there and then start all together, so please be in time!
WE HAVE A LIMIT OF 15 RUNNERS! (juniors first)
Cost: Adults $4, Students free
Map: Botanical Garden, 1:2.000/2m
Length: - 3km in total
What to expect? Sprint intervals
Focus on:
- Coping with the different challenges sprint has to offer
- Run full speed (and without mistake)
- Find the right route choices
- Have fun
Please tell me if you want to join the training till TUESDAY evening!
Christoph-Prunsche@web.de